Umami
Umami

Soups And Stews

Botswana- Matlebekwane Dumplings

4 servings

porcije

1 hour 15 minutes

aktivno vrijeme

1 hour 45 minutes

ukupno vrijeme

Sastojci

3 cups plain flour

Pinch salt

1 teaspoon sugar

1 teaspoon instant dry yeast

1/2 cup warm water

Upute

Mix all the ingredients together to make a fairly stiff dough.

Knead for 3 to 5 minutes

Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.

Knead again for a minute or two and then divide into 10-12 small balls

Add into you boiling stew about 30 minutes before it is done cooking.

Serve hot!

Prehrana

Veličina porcije

-

Kalorije

355 kcal

Ukupno masti

1 g

Zasićene masti

0.2 g

Nezasićene masti

0.6 g

Trans masti

-

Kolesterol

-

Natrij

5 mg

Ukupni ugljikohidrati

74 g

Dijetalna vlakna

3 g

Ukupni šećeri

1 g

Proteini

11 g

4 servings

porcije

1 hour 15 minutes

aktivno vrijeme

1 hour 45 minutes

ukupno vrijeme
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