Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
porcije1 hour 15 minutes
aktivno vrijeme1 hour 45 minutes
ukupno vrijemeSastojci
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
Upute
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
Prehrana
Veličina porcije
-
Kalorije
355 kcal
Ukupno masti
1 g
Zasićene masti
0.2 g
Nezasićene masti
0.6 g
Trans masti
-
Kolesterol
-
Natrij
5 mg
Ukupni ugljikohidrati
74 g
Dijetalna vlakna
3 g
Ukupni šećeri
1 g
Proteini
11 g
4 servings
porcije1 hour 15 minutes
aktivno vrijeme1 hour 45 minutes
ukupno vrijeme