Protein Pancakes

• porcije: 16 Pancakes
• ukupno vrijeme: 20m

Sastojci

1.67c Oat Flour

1.33c Fat Free Greek Yogurt

1.33c Egg Whites (or 1c egg whites + 1/3c egg)

Toppings to taste:

We like green onions & feta

Upute

In a bowl, combine flour, egg whites, and yogurt. Season to taste and mix in whatever you like.

Spray pam (or use oil) on a griddle or pan. Fry up your pancakes.

Quantities above are for 16 small pancakes. Serve 2 with a runny egg.

Prehrana

• Kalorije: 153 kcal
• Ukupno masti: 8 g
• Zasićene masti: 3 g
• Kolesterol: 24 mg
• Natrij: 88 mg
• Ukupni ugljikohidrati: 13 g
• Dijetalna vlakna: 2 g
• Ukupni šećeri: 3 g
• Proteini: 8 g