Mazi’s Recipe Book

Lamb Rogan Josh

Name: Lamb Rogan Josh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly); 1 Red Onion. chopped (diced); 4 cloves Minced Garlic; 2 teaspoons Minced Ginger; 1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking); 1 tablespoon Tomato Paste; 1/4 cup Cilantro (chopped); 2 teaspoons Garam Masala; 1 teaspoon Smoked Paprika; 1-2 teaspoons Kosher Salt; 1 teaspoon Turmeric; 1/2 teaspoon Ground Cinnamon; 1/4-1 teaspoon Cayenne Pepper (adjust to your taste); 1/4 cup Water

4 servings

porcije

15 minutes

aktivno vrijeme

45 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly)

1 Red Onion. chopped (diced)

4 cloves Minced Garlic

2 teaspoons Minced Ginger

1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking)

1 tablespoon Tomato Paste

1/4 cup Cilantro (chopped)

2 teaspoons Garam Masala

1 teaspoon Smoked Paprika

1-2 teaspoons Kosher Salt

1 teaspoon Turmeric

1/2 teaspoon Ground Cinnamon

1/4-1 teaspoon Cayenne Pepper (adjust to your taste)

1/4 cup Water

Upute

This is so complicated I don't know where to begin.

Mix everything together in a bowl. If you have time to marinate for an hour or eight, do it, otherwise just cook.

Put the mixture into your Instant Pot.

Cook at 15 minutes at High Pressure. Let it release pressure naturally for 10 minutes, and then release all remaining pressure.

Yeah, you're done. Eat.

Prehrana

Veličina porcije

Kalorije

127 kcal

Ukupno masti

4 g

Zasićene masti

1 g

Nezasićene masti

Trans masti

Kolesterol

46 mg

Natrij

665 mg

Ukupni ugljikohidrati

6 g

Dijetalna vlakna

2 g

Ukupni šećeri

2 g

Proteini

17 g