Girls Just Wanna Eat

Baked Black Bean Tacos

Name: Baked Black Bean Tacos
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3–4 (10 folded tacos)
Cuisine: Rachel
Ingredients: 1 Tbsp olive oil; 3/4 cup finely chopped red bell pepper; 1/2 cup finely chopped red onion; 1 1/2–2 Tbsp adobo sauce (from a can of chipotle chiles in adobo); 3 garlic cloves, minced; 1 tsp chili powder; 1/2 tsp cumin; 1 (15-oz) can black beans, drained but not rinsed; 1/4 cup vegetable broth; 1/2 cup finely chopped tomatoes; 1 cup chopped spinach or arugula; 3 Tbsp finely chopped fresh cilantro; 1–2 Tbsp fresh lime juice; 1/2 tsp kosher salt; 6 oz shredded Mexican Blend cheese; 10 corn tortillas; Suggested toppings: Greek yogurt or sour cream, sliced avocado, pickled red onions, and/or extra chopped cilantro, lime juice

3–4 (10 folded tacos)

porcije

20 minutes

aktivno vrijeme

35 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 Tbsp olive oil

3/4 cup finely chopped red bell pepper

1/2 cup finely chopped red onion

1 1/2–2 Tbsp adobo sauce (from a can of chipotle chiles in adobo)

3 garlic cloves, minced

1 tsp chili powder

1/2 tsp cumin

1 (15-oz) can black beans, drained but not rinsed

1/4 cup vegetable broth

1/2 cup finely chopped tomatoes

1 cup chopped spinach or arugula

3 Tbsp finely chopped fresh cilantro

1–2 Tbsp fresh lime juice

1/2 tsp kosher salt

6 oz shredded Mexican Blend cheese

10 corn tortillas

Suggested toppings: Greek yogurt or sour cream, sliced avocado, pickled red onions, and/or extra chopped cilantro, lime juice

Upute

Heat olive oil in a large skillet over medium. Add bell pepper and onion; cook 5 to 6 minutes, until soft.
Add garlic, adobo sauce, chili powder, and cumin; cook 2 more minutes, until aromatic.
Add black beans, tomatoes, and broth. Use a potato masher or the back of wooden spoon to partially mash about half of the black beans. Simmer for 2 to 3 minutes, until the mixture thickens.
Preheat oven to 425ºF. Line a baking sheet with parchment paper.
Stir in cilantro, spinach, lime juice, and salt.
Place tortillas on a plate and cover with a damp paper towel. Microwave for 30–60 seconds, until tortillas are warm and pliable.
Arrange tortillas on prepared baking sheet. Sprinkle half of the tortilla with a little cheese, followed by a heaping spoonful of the black bean mixture. Top with another light sprinkle of cheese, and fold over tortilla; press to adhere. Repeat with remaining tortillas.
Bake for 10 to 12 minutes, until the cheese is melty and tortillas are slightly crisp.
Let stand for 2 minutes before transferring tacos to a platter and garnishing with toppings of choice.

Prehrana

Veličina porcije

2 tacos

Kalorije

408 kcal

Ukupno masti

16 g

Zasićene masti

7 g

Nezasićene masti

Trans masti

Kolesterol

Natrij

979 mg

Ukupni ugljikohidrati

48 g

Dijetalna vlakna

12 g

Ukupni šećeri

5 g

Proteini

18 g