Pan-Fried Salmon

• porcije: 4 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 10 minutes

Sastojci

4 (6-oz.) salmon fillets, patted dry with a paper towel

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

1/4 c. white wine

Juice of 1 1/2 lemons, divided

2 cloves garlic, sliced

Pinch red pepper flakes

2 tbsp. butter

1 lemon, cut into rounds, for serving

2 tbsp. freshly chopped dill, for garnish

Upute

In a large skillet over medium-high heat, heat oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over.

Add wine, juice of 1 lemon, garlic, and red pepper flakes. Bring to a simmer and cook, basting salmon occasionally with a spoon. When salmon is opaque, remove from skillet. Add butter and remaining lemon juice to pan and whisk to combine with the sauce. Let simmer until thickened slightly, 2 minutes.

Serve fish drizzled with pan sauce and topped with fresh lemon slices and dill.

Prehrana

• Kalorije: 491
• Ukupno masti: 35 g
• Zasićene masti: 10 g
• Trans masti: 0 g
• Kolesterol: 109 mg
• Natrij: 552 mg
• Ukupni ugljikohidrati: 4 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 1 g
• Proteini: 35 g