Chickpea, Edamame & Cabbage Salad with Sesame Dressing

• ukupno vrijeme: 12 minutes

Sastojci

A vibrant mix of chickpeas, tender edamame, and crisp cabbage tossed in a rich, savory sesame dressing—perfect as a light meal or a satisfying side.

Ingredients (Serves 3–4)

For the salad:

2 cups cabbage, finely shredded (green, purple, or mix)

1 cup cooked or canned chickpeas (drained & rinsed)

1 cup shelled edamame (cooked)

1 medium carrot, grated

2 tbsp green onions, chopped

2 tbsp fresh cilantro (optional)

For the sesame dressing:

2 tbsp sesame oil

1 tbsp soy sauce

1 tbsp rice vinegar (or lime juice)

1 tsp honey or maple syrup

1 tsp grated ginger

1 clove garlic, minced

1–2 tbsp water (to thin, as needed)

Upute

Step 1: Prep Ingredients

Shred cabbage finely for better texture

Cook edamame (if frozen), then cool

Rinse chickpeas well

Grate carrot and chop herbs

Assemble Salad

Step 2: Combine

In a large bowl, mix:

Cabbage

Chickpeas

Edamame

Carrot

Green onions

Cilantro

Make Dressing

Step 3: Whisk

In a small bowl, combine:

Sesame oil

Soy sauce

Rice vinegar (or lime juice)

Honey/maple syrup

Ginger

Garlic

Add water gradually until smooth and pourable

Finish

Step 4: Toss

Pour dressing over salad

Toss well to coat evenly

Rest (Optional)

Let sit for 10–15 minutes to allow flavors to blend

Serve

Serve fresh or slightly chilled

Sprinkle sesame seeds on top if desired

Pro Tips

Massage cabbage lightly for softer texture

Use toasted sesame oil for deeper flavor

Adjust sweetness and acidity to taste

Add a squeeze of lime for extra freshness

Variations

High-Protein Boost: Add grilled chicken or tofu

Crunch Upgrade: Add peanuts, cashews, or crispy noodles

Spicy Version: Add chili oil or sriracha

Creamy Version: Add 1 tbsp tahini or peanut butter to dressing

Why You’ll Love It

Packed with plant protein and fiber

Crisp, refreshing, and satisfying

Great for meal prep

Balanced sweet, savory, and nutty flavors