Lemon Garlic Chicken

• porcije: 3 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 25 minutes

Sastojci

2 tablespoons butter

3 skinless, boneless chicken breast halves

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

2 tablespoons garlic powder, divided

1 lemon, juiced

Upute

Melt butter in a skillet over medium-high heat.

Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Prehrana

• Kalorije: 214 kcal
• Ukupno masti: 11 g
• Zasićene masti: 6 g
• Nezasićene masti: 0 g
• Kolesterol: 85 mg
• Natrij: 1275 mg
• Ukupni ugljikohidrati: 5 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 1 g
• Proteini: 25 g