Umami
Umami

Salads/Dressings

Grilled Corn Salad

4 servings

porcije

10 minutes

aktivno vrijeme

20 minutes

ukupno vrijeme

Sastojci

4 ears corn, shucked and grilled

1/4 c. toasted nuts (such as walnuts, pecans, or pistachios)

1 c. tender herbs (such as cilantro, basil, or parsley), chopped

1/2 c. pickled onions

1/4 c. freshly grated Parmesan

Juice of ½ lime

1 tbsp. extra-virgin olive oil

Kosher salt

Freshly ground black pepper

Upute

Using a chef’s knife, carefully cut corn kernels off cob and place in a large bowl. Use the bottom of a measuring cup or small pan to crush toasted nuts into small pieces.

Add nuts, herbs, pickled onions, Parmesan, lime juice, and oil to bowl with corn. Season with salt and pepper and stir to combine. Taste and add more lime juice, oil, or salt and pepper if necessary.

Prehrana

Veličina porcije

-

Kalorije

981

Ukupno masti

49 g

Zasićene masti

13 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

25 mg

Natrij

1512 mg

Ukupni ugljikohidrati

96 g

Dijetalna vlakna

29 g

Ukupni šećeri

32 g

Proteini

38 g

4 servings

porcije

10 minutes

aktivno vrijeme

20 minutes

ukupno vrijeme
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