Umami
Umami

Meal Prep Extravaganza

Tacos de Tinga de Pollo (Chicken Tinga Tacos)

4 servings

porcije

-

ukupno vrijeme

Sastojci

2 tablespoons, vegetable oil

1 , onion, peeled and chopped fine

3 , garlic cloves, peeled and minced

1 teaspoon, table salt

1 teaspoon, ground cumin

½ teaspoon, smoked paprika

¼ teaspoon, ground cinnamon

⅛–¼ teaspoon, chipotle chile powder

1 (8-ounce) can, tomato sauce, opened

1½ pounds, boneless, skinless chicken thighs

1 teaspoon, grated lime zest plus 1 tablespoon juice, zested and squeezed from 1 lime

8–10 , (6-inch) corn tortillas

Upute

-

Prehrana

Veličina porcije

-

Kalorije

419

Ukupno masti

16 g

Zasićene masti

3 g

Nezasićene masti

8 g

Trans masti

0 g

Kolesterol

160 miligrams

Natrij

752 miligrams

Ukupni ugljikohidrati

26 g

Dijetalna vlakna

-

Ukupni šećeri

4 g

Proteini

38 g

4 servings

porcije

-

ukupno vrijeme

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