Meal Prep Extravaganza
Tacos de Tinga de Pollo (Chicken Tinga Tacos)
4 servings
porcije-
ukupno vrijemeSastojci
2 tablespoons, vegetable oil
1 , onion, peeled and chopped fine
3 , garlic cloves, peeled and minced
1 teaspoon, table salt
1 teaspoon, ground cumin
½ teaspoon, smoked paprika
¼ teaspoon, ground cinnamon
⅛–¼ teaspoon, chipotle chile powder
1 (8-ounce) can, tomato sauce, opened
1½ pounds, boneless, skinless chicken thighs
1 teaspoon, grated lime zest plus 1 tablespoon juice, zested and squeezed from 1 lime
8–10 , (6-inch) corn tortillas
Upute
-
Prehrana
Veličina porcije
-
Kalorije
419
Ukupno masti
16 g
Zasićene masti
3 g
Nezasićene masti
8 g
Trans masti
0 g
Kolesterol
160 miligrams
Natrij
752 miligrams
Ukupni ugljikohidrati
26 g
Dijetalna vlakna
-
Ukupni šećeri
4 g
Proteini
38 g
4 servings
porcije-
ukupno vrijeme