High Protein Low Calorie Orange Chicken(Asian/Dinner/Mealpre

Sastojci

32oz boneless skinless chicken thighs

5 tablespoons corn starch

1/2 tspn onion powder

1/2 tspn garlic powder

1/2 tspn ginger powder

1/2 tspn salt

1 tspn black pepper

Sauce:

3/4 cup orange juice

2 tablespoons avocado oil (or any neutral oil)

3 tablespoons soy sauce

1 ½ tablespoons rice vinegar

2 tablespoons zero calorie brown sugar

1/2 tablespoon grated ginger

3 cloves fresh minced garlic

1/4 tspn black pepper

1 tablespoon sugar free orange marmalade

1 ½ tablespoon corn starch

280g steamed rice (Uncooked weight)

Prehrana

• Veličina porcije: 5
• Kalorije: 510
• Ukupno masti: 13
• Ukupni ugljikohidrati: 58
• Proteini: 40