Josh’s Recipes
Egg Roll Bowls
2 servings
porcije-
ukupno vrijemeSastojci
7 ounces ground pork
3 tablespoons reduced-sodium soy sauce
½ small onion, chopped
2 garlic cloves, minced
½ teaspoon grated fresh ginger
2½ cups finely sliced napa or green cabbage
2 cups finely sliced baby bok choy
½ cup shredded carrots
2½ ounces sliced shiitake mushrooms
½ tablespoon Chinese rice wine or dry sherry
½ teaspoon toasted sesame oil
1 medium scallion, sliced, for garnish
Upute
Set a large nonstick skillet or wok over medium-high heat. Add the pork and I tablespoon of the soy sauce and cook, using a wooden spoon to break the meat into small pieces as it browns, about 3 minutes. Add the onion, garlic, and ginger and cook, stirring, until the vegetables are soft, 2 to 3 minutes. Add the cabbage, bok choy, carrots, and mush- rooms. Pour in the remaining 2 tablespoons soy sauce, the rice wine, and sesame oil. Cook, stirring occasionally, until the cabbage and bok choy are wilted but still crunchy, 3 to 4 minutes. Serve hot, garnished with the scallions.
Bilješke
From Skinnytaste: Fast and Slow
Prehrana
Veličina porcije
1 1/2 cups
Kalorije
347
Ukupno masti
23 g
Zasićene masti
8 g
Nezasićene masti
-
Trans masti
-
Kolesterol
72 mg
Natrij
987 mg
Ukupni ugljikohidrati
14 g
Dijetalna vlakna
-
Ukupni šećeri
5 g
Proteini
22 g
2 servings
porcije-
ukupno vrijeme