Umami
Umami

Lunch & Brekkie

Instant Pot Steel Cut Oats

6 servings

porcije

5 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme

Sastojci

2 c. steel cut oats

3 1/2 c. water

2 c. 2% milk

1/2 tsp. ground cinnamon

1/2 tsp. kosher salt

2 tbsp. maple syrup, plus more for serving

1 tsp. pure vanilla extract

Sliced banana, for serving

Blueberries, for serving

Toasted sliced almonds, for serving

Upute

Combine oats, water, milk, cinnamon, and salt in Instant pot. Press the manual setting and set the cooking time for 5 minutes on high. Let steam release naturally for 20 minutes before flipping the release valve.

Remove lid and stir in maple syrup and vanilla. Serve topped with more maple syrup, bananas, blueberries, and almonds.

Prehrana

Veličina porcije

-

Kalorije

214

Ukupno masti

6 g

Zasićene masti

2 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

7 mg

Natrij

203 mg

Ukupni ugljikohidrati

30 g

Dijetalna vlakna

4 g

Ukupni šećeri

13 g

Proteini

8 g

6 servings

porcije

5 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme
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