Lunch & Brekkie
Instant Pot Steel Cut Oats
6 servings
porcije5 minutes
aktivno vrijeme40 minutes
ukupno vrijemeSastojci
2 c. steel cut oats
3 1/2 c. water
2 c. 2% milk
1/2 tsp. ground cinnamon
1/2 tsp. kosher salt
2 tbsp. maple syrup, plus more for serving
1 tsp. pure vanilla extract
Sliced banana, for serving
Blueberries, for serving
Toasted sliced almonds, for serving
Upute
Combine oats, water, milk, cinnamon, and salt in Instant pot. Press the manual setting and set the cooking time for 5 minutes on high. Let steam release naturally for 20 minutes before flipping the release valve.
Remove lid and stir in maple syrup and vanilla. Serve topped with more maple syrup, bananas, blueberries, and almonds.
Prehrana
Veličina porcije
-
Kalorije
214
Ukupno masti
6 g
Zasićene masti
2 g
Nezasićene masti
-
Trans masti
0 g
Kolesterol
7 mg
Natrij
203 mg
Ukupni ugljikohidrati
30 g
Dijetalna vlakna
4 g
Ukupni šećeri
13 g
Proteini
8 g
6 servings
porcije5 minutes
aktivno vrijeme40 minutes
ukupno vrijeme