No Bake Protein Cookie Dough

• porcije: 2 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 10 minutes

Sastojci

2 tbsp natural peanut butter

1/2 cup plain Greek yogurt

1 ½ tbsp maple syrup

1 tsp vanilla extract (optional)

2 tbsp vanilla protein powder

2 tbsp oat flour (or almond flour)

Pinch of salt

3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)

Upute

In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.

To the same bowl, stir in protein powder, oat flour and salt. Mix well.

Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!

Prehrana

• Veličina porcije: 0.5 cup
• Kalorije: 257 kcal
• Ukupno masti: 10 g
• Zasićene masti: 2 g
• Nezasićene masti: 6 g
• Trans masti: 0.01 g
• Kolesterol: 31 mg
• Natrij: 60 mg
• Ukupni ugljikohidrati: 24 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 13 g
• Proteini: 19 g