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ya Boi

The Original Marry Me Chicken

4 servings

porcije

10 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme

Sastojci

3 tbsp. extra-virgin olive oil, divided

4 (8-oz.) boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 cloves garlic, finely chopped

1 tbsp. fresh thyme leaves

1 tsp. crushed red pepper flakes

3/4 c. low-sodium chicken broth

1/2 c. chopped sun-dried tomatoes

1/2 c. heavy cream

1/4 c. finely grated Parmesan

Torn fresh basil, for serving

Upute

Preheat oven to 375°. In a large ovenproof skillet over medium-high heat, heat 1 tablespoon oil. Generously season chicken with salt and black pepper and cook, turning halfway through, until golden brown, about 5 minutes per side. Transfer chicken to a plate.

In same skillet over medium heat, heat remaining 2 tablespoons oil. Stir in garlic, thyme, and red pepper flakes. Cook, stirring, until fragrant, about 1 minute. Stir in broth, tomatoes, cream, and Parmesan; season with salt. Bring to a simmer, then return chicken and any accumulated juices to skillet.

Transfer skillet to oven. Bake chicken until cooked through and juices run clear when chicken is pierced with a knife, 10 to 12 minutes.

Arrange chicken on a platter. Spoon sauce over. Top with basil.

Prehrana

Veličina porcije

-

Kalorije

530

Ukupno masti

30 g

Zasićene masti

11 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

205 mg

Natrij

773 mg

Ukupni ugljikohidrati

6 g

Dijetalna vlakna

1 g

Ukupni šećeri

4 g

Proteini

57 g

4 servings

porcije

10 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme
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