Pulehu Chicken Recipe

• porcije: 2 servings

Sastojci

1 lb chicken thighs (skinless and boneless)

1 tablespoon soyu or soy sauce

2 teaspoon garlic powder

1/2 teaspoon dry ginger

1/2 teaspoon salt

1 tablespoon sesame oil

1 tablespoon lemon juice

ground black pepper

Upute

Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.

Grill at 375 degrees for about 10 minutes.

If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.

Prehrana

• Veličina porcije: 1
• Kalorije: 565
• Ukupno masti: 38 g
• Zasićene masti: 10 g
• Nezasićene masti: 28 g
• Trans masti: 0 g
• Kolesterol: 290 mg
• Natrij: 1365 mg
• Ukupni ugljikohidrati: 4 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 0 g
• Proteini: 55 g