High protein
Beef Burger Filo Pie
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porcije45 minutes
ukupno vrijemeSastojci
200g extra lean beef mince
40g diced onion
40g diced pickles
50ml reduced sugar ketchup / tomato sauce
20ml mustard
30g lightest cream cheese (65% less fat)
50g tomato passata
25g mozzarella cheese
50g filo pastry
1 egg (for the egg wash)
Optional: sesame seeds
Upute
Throw everything into a bowl and mix it up.
Tip the mixture into an oven dish.
Lay the filo pastry on top, brush with the egg wash, and sprinkle sesame seeds if you fancy.
Bake for 45 minutes at 200°C.
Slice it up, let it cool a bit, then demolish.
Calories & Macros (whole recipe):
667 calories
65g protein
40g carbs
25g fat
So damn simple, so damn good.
Credit to the original creator: @jessespt
-
porcije45 minutes
ukupno vrijeme