Mains
Chicken & mushroom puff pie
4 servings
porcije33 minutes
ukupno vrijemeSastojci
500 g free-range skinless boneless chicken thighs
olive oil
1 bunch of spring onions
320 g mixed mushrooms
320 g sheet of ready-rolled puff pastry
600 ml semi-skimmed milk
1 heaped tablespoon plain flour
1 tablespoon wholegrain mustard
80g mixed bag of watercress, spinach & rocket
Upute
-
Prehrana
Veličina porcije
-
Kalorije
679
Ukupno masti
36.2 g
Zasićene masti
13.5 g
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
1.1 g salt
Ukupni ugljikohidrati
48.2 g carbohydrate
Dijetalna vlakna
4.7 g fibre
Ukupni šećeri
9.5 g
Proteini
39.8 g
4 servings
porcije33 minutes
ukupno vrijeme