McGivern family recipes
Tandoori prawn and pappadum salad
4 servings
porcije-
ukupno vrijemeSastojci
20 peeled green prawns, tails intact
1 tbsp tandoori paste
2 tbsp olive oil
4 baby gem lettuce
2 Lebanese cucumbers
200g pkt tomato medley
1/2 small red onion
75g pkt cooked mini ready to eat pappadums
Fresh mint leaves, to serve
200g ctn bought tzatziki
Upute
Step 1
Place a chargrill or frying pan over medium-high heat.
Step 2
Place the prawns, tandoori paste and oil in a bowl and toss until well coated.
Step 3
Once pan is hot, add prawns and cook for 2-3 minutes each side or until cooked through.
Step 4
While the prawns cook, cut lettuce into wedges. Cut the cucumber into chunks, tomatoes in half and onion into thin wedges.
Step 5
Divide lettuce, cucumber, tomato, onion and pappadums among serving plates or arrange on a serving board. Top with prawns and mint. Dollop with tzatziki, season and serve.
Prehrana
Veličina porcije
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Kalorije
329
Ukupno masti
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Zasićene masti
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Nezasićene masti
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Trans masti
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Kolesterol
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Natrij
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Ukupni ugljikohidrati
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Dijetalna vlakna
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Ukupni šećeri
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Proteini
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4 servings
porcije-
ukupno vrijeme