Lunches + Dinners

Foul Mudammas (Egyptian Fava Beans)

Name: Foul Mudammas (Egyptian Fava Beans)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5 servings
Ingredients: 2 cans plain fava beans,; ½ cup water; Kosher salt; ½ to 1 tsp ground cumin; 1 to 2 hot peppers, (chopped, jalapenos will work here); 2 garlic cloves, (chopped); 1 large lemon, (juice of); Extra virgin olive oil,; 1 cup chopped parsley; 1 tomato, (diced); Warm (pita bread); Sliced tomatoes; Sliced cucumbers; Green onions; Olives

5 servings

porcije

15 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

2 cans plain fava beans,

½ cup water

Kosher salt

½ to 1 tsp ground cumin

1 to 2 hot peppers, (chopped, jalapenos will work here)

2 garlic cloves, (chopped)

1 large lemon, (juice of)

Extra virgin olive oil,

1 cup chopped parsley

1 tomato, (diced)

Warm (pita bread)

Sliced tomatoes

Sliced cucumbers

Green onions

Olives

Upute

In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.

In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.

Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.

Serve with pita bread, sliced veggies and olives.

Prehrana

Veličina porcije

Kalorije

143 kcal

Ukupno masti

0.7 g

Zasićene masti

0.1 g

Nezasićene masti

0.4 g

Trans masti

Kolesterol

Natrij

805.7 mg

Ukupni ugljikohidrati

26.2 g

Dijetalna vlakna

7.9 g

Ukupni šećeri

1.4 g

Proteini

10.6 g