Crispy Air Fryer Onion Rings

• porcije: 4 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 20 minutes

Sastojci

1 large sweet Vidalia onion (sliced into ½-inch rings)

2 large eggs

⅔ cup buttermilk

⅔ cup all-purpose flour

½ teaspoon kosher salt

½ teaspoon black pepper

½ teaspoon garlic powder

1 ½ cups panko breadcrumbs

Upute

Peel the onion and cut it into ½-inch thick slices. Separate the slices and place them on a plate. Set them aside.

In a wide, shallow bowl, lightly beat the eggs with the buttermilk until well combined. In a second bowl, combine the flour, salt, pepper, and garlic powder. Place the panko bread crumbs in a third bowl.

Dip each onion ring into the flour, then the buttermilk mixture, and then dredge it through the breadcrumbs, pressing to adhere. Set them aside on a baking sheet and repeat with remaining rings. Spray the rings with a little oil.

Preheat the air fryer to 380 °F.

Transfer the rings into the air fryer basket in a single layer, nesting the smaller ones inside the larger ones but leaving a little space between each ring. Don’t overcrowd the basket, and work in batches if necessary.

Air fry for 9-12 minutes, or until golden brown and crispy.

Prehrana

• Veličina porcije: 1
• Kalorije: 290 kcal
• Ukupno masti: 5 g
• Zasićene masti: 2 g
• Nezasićene masti: 3 g
• Kolesterol: 95 mg
• Natrij: 568 mg
• Ukupni ugljikohidrati: 48 g
• Dijetalna vlakna: 3 g
• Ukupni šećeri: 5 g
• Proteini: 12 g