Green Mango Smoothie

• porcije: 2 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 5 minutes

Sastojci

¾ cup any milk (W if soy or cow's milk)

1 ⅓ cup frozen mango chunks (W)

1 cup packed baby spinach leaves (W)

1 ripe banana (W)

1 Tbs. chia seeds

1 graham cracker

Upute

In a blender, add milk, mango, spinach, banana and chia seeds. Blend until smooth.

Serve a graham cracker on the side.

Prehrana

• Kalorije: 237 kcal
• Ukupno masti: 6 g
• Natrij: 100 mg
• Ukupni ugljikohidrati: 43 g
• Dijetalna vlakna: 6 g
• Ukupni šećeri: 29 g
• Proteini: 6 g