Dinners
Creamy Garlic Skillet Chicken with Spinach
4 servings
porcije20 minutes
ukupno vrijemeSastojci
1 pound chicken cutlets
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 tablespoon extra-virgin olive oil
3 large cloves garlic, grated
½ cup dry white wine
2 cups coarsely chopped fresh spinach
½ cup heavy cream
Upute
Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.
Add garlic to the pan and cook, stirring, for 30 seconds. Increase heat to medium-high and add wine. Cook until slightly reduced, about 1 minute. Return heat to medium and stir in spinach, cream and the remaining 1/4 teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce.
Prehrana
Veličina porcije
-
Kalorije
301 kcal
Ukupno masti
17 g
Zasićene masti
8 g
Nezasićene masti
0 g
Trans masti
-
Kolesterol
117 mg
Natrij
362 mg
Ukupni ugljikohidrati
3 g
Dijetalna vlakna
-
Ukupni šećeri
1 g
Proteini
27 g
4 servings
porcije20 minutes
ukupno vrijeme