Creamed Chipped Beef on Toast

• porcije: 4 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 20 minutes

Sastojci

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Upute

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Prehrana

• Kalorije: 197 kcal
• Ukupno masti: 9 g
• Zasićene masti: 5 g
• Nezasićene masti: 0 g
• Kolesterol: 67 mg
• Natrij: 1641 mg
• Ukupni ugljikohidrati: 9 g
• Dijetalna vlakna: 0 g
• Ukupni šećeri: 6 g
• Proteini: 21 g