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Umami

Tortellini with Fresh Vegetables

4 servings

porcije

10 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Sastojci

1 package (9 ounces) refrigerated cheese-filled tortellini

1 tablespoon olive or vegetable oil

1 medium bell pepper, cut into 1-inch pieces (1 cup)

2 cups chopped roma (plum) tomatoes (6 to 8 medium)

1 medium zucchini, cut lengthwise in half, then cut crosswise into slices (1 1/2 cups)

1/2 teaspoon Italian seasoning

1/2 teaspoon garlic salt

Upute

Cook and drain tortellini as directed on package, using 3-quart saucepan. Wipe out saucepan with paper towel; wipe dry with paper towel.

Heat oil in same saucepan over medium-high heat. Cook bell pepper in oil 2 to 3 minutes, stirring frequently, until crisp-tender.

Stir in tomatoes, zucchini, Italian seasoning and garlic salt. Cover and cook 3 to 5 minutes, stirring occasionally, until zucchini is tender.

Stir in tortellini. Cook 2 to 3 minutes, stirring occasionally, until hot.

Prehrana

Veličina porcije

-

Kalorije

180

Ukupno masti

2

Zasićene masti

4 g

Nezasićene masti

-

Trans masti

-

Kolesterol

60 mg

Natrij

250 mg

Ukupni ugljikohidrati

20 g

Dijetalna vlakna

3 g

Ukupni šećeri

-

Proteini

8 g

4 servings

porcije

10 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme
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