Salads/Dressings
Antipasto Chickpea Salad
10 servings
porcije10 minutes
aktivno vrijeme25 minutes
ukupno vrijemeSastojci
1/4 c. extra-virgin olive oil
1/4 c. red wine vinegar
1/2 tsp. Italian seasoning
1 clove garlic, minced
1 tbsp. Dijon mustard
Red pepper flakes
Kosher salt
Freshly ground black pepper
2 (15.5-oz) cans chickpeas, rinsed and drained
1 c. artichoke hearts, drained and quartered
2 c. packed baby spinach
8 oz. mozzarella balls, quartered
1/2 c. grape tomatoes, halved
4 oz. sliced salami, quartered
1/4 c. sliced black olives
1/4 c. sliced pepperoncini peppers
1/4 red onion, thinly sliced
Upute
In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.
Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.
Prehrana
Veličina porcije
-
Kalorije
303
Ukupno masti
17 g
Zasićene masti
5 g
Nezasićene masti
-
Trans masti
0 g
Kolesterol
30 mg
Natrij
640 mg
Ukupni ugljikohidrati
17 g
Dijetalna vlakna
7 g
Ukupni šećeri
4 g
Proteini
15 g
10 servings
porcije10 minutes
aktivno vrijeme25 minutes
ukupno vrijeme