Umami
Umami

Salads/Dressings

Antipasto Chickpea Salad

10 servings

porcije

10 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Sastojci

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

Upute

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

Prehrana

Veličina porcije

-

Kalorije

303

Ukupno masti

17 g

Zasićene masti

5 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

30 mg

Natrij

640 mg

Ukupni ugljikohidrati

17 g

Dijetalna vlakna

7 g

Ukupni šećeri

4 g

Proteini

15 g

10 servings

porcije

10 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme
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