Umami
Umami

Healthy Chicken Pad Thai (Noodle-free!)

4 servings

porcije

20 minutes

aktivno vrijeme

45 minutes

ukupno vrijeme

Sastojci

2 tsp. olive oil or avocado oil

3 eggs, whisked

1 – 1 1/4 lb. chicken breast, cubed into 1 inch pieces (may substitute chicken thighs]

1 (12 oz) bag broccoli slaw

1 ½ cup shredded red cabbage (may substitute green cabbage)

1 ½ cup shredded carrots

1 red bell pepper, seeded and sliced

1 small yellow onion (1 ½ cups, sliced)

6-8 green onion, thinly sliced white/light green parts divide with dark green parts

4-5 garlic cloves, minced

2 tsp. fresh ginger (may substitute 1/2 tsp. ground ginger*)

Sea salt & black pepper to taste

¼ cup almond butter (drizzly creamy almond butter works best; may substitute creamy peanut butter)

¼ cup coconut aminos

3 Tbsp. lime juice

1/2 tsp. crushed red pepper

2 Tbsp. rice vinegar

1 Tbsp. toasted sesame oil

Chopped cilantro

Dry roasted cashews

Sliced green onion

Lime wedges

Sesame seeds

Upute

Place a large skillet (at least a 12-inch skillet) over medium heat. Add 1 teaspoon oil (if the skillet is not non-stick, you may need more oil). Once hot, add the whisked eggs and scramble. Remove from the skillet and set aside.

To the skillet, add the additional 1 teaspoon oil as well as the cubed chicken. Sauté for about 2 minutes. Next add the remaining skillet ingredients, except for the dark green parts of green onion. The skillet will be very full until it cooks down. Continue to cook for 8-12 minutes carefully stirring occasionally.

Meanwhile, combine the sauce ingredients and whisk until well combined and smooth.

Once the veggies are tender and cooked down and chicken is cooked through. Add the eggs back to the skillet, the dark green parts of green onion, and the sauce. Stir to combine and allow to cook for another 1-2 minutes or until heated through.

Serve hot topped with cilantro, cashews, sesame seeds, and/or green onion plus a squeeze of fresh lime juice.

Prehrana

Veličina porcije

1/5 of recipe (made with

Kalorije

345

Ukupno masti

16 g

Zasićene masti

3 g

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

350 mg

Ukupni ugljikohidrati

28 g

Dijetalna vlakna

6 g

Ukupni šećeri

10 g

Proteini

30 g

4 servings

porcije

20 minutes

aktivno vrijeme

45 minutes

ukupno vrijeme
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