Pioneer Woman Healthy Di

Cabbage Salad

Name: Cabbage Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 c. pecans; 1/4 c. red wine vinegar; 1 tbsp. whole-grain dijon mustard; 2 tsp. honey; 1/2 tsp. black pepper; 1 garlic clove, grated; 1 1/2 tsp. kosher salt; 1/3 c. olive oil; 1/2 medium head purple cabbage, shredded (about 4 c.); 2 c. baby arugula (about 2 oz.); 1 c. flat-leaf parsley, finely chopped; 6 green onions, thinly sliced; 1 Granny Smith apple, cut into matchsticks

6 servings

porcije

20 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 c. pecans

1/4 c. red wine vinegar

1 tbsp. whole-grain dijon mustard

2 tsp. honey

1/2 tsp. black pepper

1 garlic clove, grated

1 1/2 tsp. kosher salt

1/3 c. olive oil

1/2 medium head purple cabbage, shredded (about 4 c.)

2 c. baby arugula (about 2 oz.)

1 c. flat-leaf parsley, finely chopped

6 green onions, thinly sliced

1 Granny Smith apple, cut into matchsticks

Upute

Preheat the oven to 325°F.

On a baking sheet, spread the pecans in a single layer and bake until they are fragrant and lightly browned, 7 to 9 minutes. Transfer the pecans to a cutting board and let them cool completely. Coarsely chop.

In a mason jar, combine the vinegar, mustard, honey, pepper, garlic, and 1/2 teaspoon salt. Shake to combine. Add the oil, and shake again until fully combined.

In a very large bowl, toss together the cabbage, arugula, parsley, green onion, apple, all but 2 tablespoons of the chopped pecans, and the remaining 1 teaspoon salt. Pour the dressing over the cabbage, and toss well to coat.

Top with the reserved chopped pecans before serving.

Prehrana

Veličina porcije

Kalorije

274

Ukupno masti

24 g

Zasićene masti

3 g

Nezasićene masti

Trans masti

0 g

Kolesterol

0 mg

Natrij

356 mg

Ukupni ugljikohidrati

10 g

Dijetalna vlakna

4 g

Ukupni šećeri

8 g

Proteini

3 g