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Meals

Healthy Chicken Meatballs (with Sweet Potato)

6 servings

porcije

10 minutes

aktivno vrijeme

32 minutes

ukupno vrijeme

Sastojci

1 pound bulk sweet Italian chicken sausage

1 cup mashed roasted sweet potato

¼ cup grated Parmesan

¼-½ cup cornmeal (or plain breadcrumbs)

Upute

Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil. Spray with nonstick spray or wipe down with canola oil and a paper towel. Set aside.

Mix all ingredients well in a medium bowl with clean hands. Start with 1/4 cup cornmeal and add more as needed to create a mixture that holds together in a ball shape. They will be sticky.

Form into golf ball size balls and place onto the prepared baking rack.

Bake for 22-25 minutes or until cooked through and starting to brown.

Drain on a paper towel lined plate if desired. Serve with Marinara Sauce, Cauliflower Cheese Sauce, ketchup, or another favorite sauce.

Prehrana

Veličina porcije

-

Kalorije

214 kcal

Ukupno masti

12 g

Zasićene masti

3 g

Nezasićene masti

2 g

Trans masti

-

Kolesterol

57 mg

Natrij

850 mg

Ukupni ugljikohidrati

13 g

Dijetalna vlakna

1 g

Ukupni šećeri

2 g

Proteini

14 g

6 servings

porcije

10 minutes

aktivno vrijeme

32 minutes

ukupno vrijeme
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