Meals
Healthy Chicken Meatballs (with Sweet Potato)
6 servings
porcije10 minutes
aktivno vrijeme32 minutes
ukupno vrijemeSastojci
1 pound bulk sweet Italian chicken sausage
1 cup mashed roasted sweet potato
¼ cup grated Parmesan
¼-½ cup cornmeal (or plain breadcrumbs)
Upute
Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil. Spray with nonstick spray or wipe down with canola oil and a paper towel. Set aside.
Mix all ingredients well in a medium bowl with clean hands. Start with 1/4 cup cornmeal and add more as needed to create a mixture that holds together in a ball shape. They will be sticky.
Form into golf ball size balls and place onto the prepared baking rack.
Bake for 22-25 minutes or until cooked through and starting to brown.
Drain on a paper towel lined plate if desired. Serve with Marinara Sauce, Cauliflower Cheese Sauce, ketchup, or another favorite sauce.
Prehrana
Veličina porcije
-
Kalorije
214 kcal
Ukupno masti
12 g
Zasićene masti
3 g
Nezasićene masti
2 g
Trans masti
-
Kolesterol
57 mg
Natrij
850 mg
Ukupni ugljikohidrati
13 g
Dijetalna vlakna
1 g
Ukupni šećeri
2 g
Proteini
14 g
6 servings
porcije10 minutes
aktivno vrijeme32 minutes
ukupno vrijeme