Copycat Chobani Yogurt Protein Drink

• porcije: 1 serving
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 5 minutes

Sastojci

Drink Base:

3/4 c. nonfat Greek yogurt

6 tbsp. water

2 tsp. hemp seeds or chia seeds

1 tsp. fresh lemon juice

1 tsp. stevia powder

1/4 tsp. pure vanilla extract

Mixed Berry Vanilla:

1/4 c. chopped fresh or frozen strawberries

1/4 c. fresh or frozen raspberries

1/4 c. halved fresh or frozen blackberries

2 tbsp. fresh or frozen blueberries

Strawberries ‘N’ Cream:

3/4 c. chopped fresh or frozen strawberries

Peaches ‘N’ Cream:

3/4 c. fresh peach slices

Upute

In a blender, combine yogurt, water, hemp seeds, lemon juice, stevia, and vanilla. Add ingredients for desired flavor. Blend until smooth, about 2 minutes. Serve chilled.

Bilješke

Makes about (2) 250ml half pint jars per batch. (400ml-ish)

Prehrana

• Kalorije: 335
• Ukupno masti: 5 g
• Zasićene masti: 1 g
• Trans masti: 0 g
• Kolesterol: 11 mg
• Natrij: 90 mg
• Ukupni ugljikohidrati: 39 g
• Dijetalna vlakna: 11 g
• Ukupni šećeri: 30 g
• Proteini: 28 g