World's Best Honey Garlic Pork Chops

• porcije: 6 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 30 minutes

Sastojci

½ cup ketchup

2 ⅔ tablespoons honey

2 tablespoons low-sodium soy sauce

2 cloves garlic, crushed

6 (4 ounce) (1-inch thick) pork chops

Upute

Preheat grill for medium heat and lightly oil the grate. Gather ingredients.

Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.

Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Serve hot and enjoy!

Prehrana

• Kalorije: 290 kcal
• Ukupno masti: 13 g
• Zasićene masti: 4 g
• Nezasićene masti: 0 g
• Kolesterol: 95 mg
• Natrij: 419 mg
• Ukupni ugljikohidrati: 14 g
• Dijetalna vlakna: 0 g
• Ukupni šećeri: 12 g
• Proteini: 30 g