Chopped Salad with Chickpeas, Olives & Feta

• porcije: 4 servings
• ukupno vrijeme: 15 minutes

Sastojci

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Upute

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Prehrana

• Kalorije: 256 kcal
• Ukupno masti: 14 g
• Zasićene masti: 3 g
• Nezasićene masti: 0 g
• Kolesterol: 8 mg
• Natrij: 495 mg
• Ukupni ugljikohidrati: 24 g
• Dijetalna vlakna: 5 g
• Ukupni šećeri: 3 g
• Proteini: 9 g