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BLT Chicken Salad (Lunch)

Name: BLT Chicken Salad (Lunch)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 cups rotisserie chicken (shredded); 8 strips bacon (chopped (center cut); 1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise); 1/3 cup mayonnaise; 1 tablespoon ranch seasoning; 1/2 tsp freshly cracked pepper; 1/3 cup green onions (diced); 2/3 pint grape tomatoes (halved or quartered); 1 avocado (diced)

4 servings

porcije

15 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

4 cups rotisserie chicken (shredded)

8 strips bacon (chopped (center cut)

1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)

1/3 cup mayonnaise

1 tablespoon ranch seasoning

1/2 tsp freshly cracked pepper

1/3 cup green onions (diced)

2/3 pint grape tomatoes (halved or quartered)

1 avocado (diced)

Upute

Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt then whisk in the seasonings.

Add the chicken, bacon, and green onions into the bowl. Mix well until it's all combined. Add in the diced tomatoes and mix again to incorporate.

Once it's all mixed together, taste and adjust the seasonings. Add in the diced avocado once you are ready to serve and gently toss into the desired portion of chicken salad (or you can leave them in a single layer on top).

Place into an airtight container and store in the fridge for at least 1 hour before serving.

Prehrana

Veličina porcije

1 cup

Kalorije

325 kcal

Ukupno masti

14 g

Zasićene masti

4 g

Nezasićene masti

Trans masti

Kolesterol

118 mg

Natrij

977 mg

Ukupni ugljikohidrati

11 g

Dijetalna vlakna

Ukupni šećeri

3 g

Proteini

40 g