Blackberry, Avocado and Arugula Salad

• porcije: 4 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 10 minutes

Sastojci

5 cups arugula

1 cup blackberries

3/4 cup blueberries

1 avocado, diced

1 ½ cups cucumber, sliced thinly

1/3 cup feta cheese

1/3 cup toasted hazelnuts

1/3 cup olive oil

2 tbsp freshly squeezed lime juice

1 tbsp maple syrup (or other liquid sweetener)

2 tbsp finely chopped fresh mint

3/4 tsp salt

Pepper

Upute

Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.

Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.

Prehrana

• Veličina porcije: 1 Bowl
• Kalorije: 536
• Ukupno masti: 51.5 g
• Zasićene masti: 11.2 g
• Trans masti: 0 g
• Kolesterol: 0 mg
• Natrij: 576.2 mg
• Ukupni ugljikohidrati: 21.1 g
• Dijetalna vlakna: 7.3 g
• Ukupni šećeri: 9 g
• Proteini: 2.8 g