Superwoman Nut & Seed Granola

• porcije: 12 servings
• aktivno vrijeme: 15 minutes
• ukupno vrijeme: 50 minutes

Sastojci

Dry ingredients:

1 cup old-fashioned rolled oats, gluten free if desired

1/4 cup oat flour, gluten free if desired

2 tablespoons flaxseed meal

2 teaspoons ground cinnamon

Pinch of sea salt

3/4 cup raw cashews

3/4 cup raw pecans

1/2 cup raw walnuts

1/2 cup raw pumpkin seeds

1/2 cup raw sliced almonds

1/2 cup hemp seeds/hearts

1 cup unsweetened coconut flakes (not shredded coconut)

Wet ingredients:

1/3 cup melted coconut oil

1/4 cup pure maple syrup

1 teaspoon vanilla

Upute

Preheat the oven to 300 degrees F. Line a large baking sheet with parchment paper.

In a large bowl, stir together oats, oat flour, flaxseed meal, cinnamon, salt, cashews, pecans, walnuts, pumpkin seeds, sliced almonds, hemp seeds and coconut flakes. Set aside.

Next, add coconut oil, maple syrup, and vanilla extract to a small saucepan and place over low heat, stirring frequently until coconut oil is completely melted. Pour over dry ingredients and mix well until oats are completely coated.

Next spread the granola on the baking sheet in an even layer and press down using a spatula (we’re going to bake it like it’s one big cookie!). Bake for 35-40 minutes until golden brown and fragrant. Once done, remove from the oven and allow the granola to cool on the baking sheet for 10-15 minutes before you break it into large clumps.

Transfer to an airtight container or large mason jar. Makes 12-14 servings.

Prehrana

• Veličina porcije: 1 serving (based on 12)
• Kalorije: 385 kcal
• Ukupno masti: 30.8 g
• Zasićene masti: 11.5 g
• Ukupni ugljikohidrati: 19.7 g
• Dijetalna vlakna: 5.5 g
• Ukupni šećeri: 6.3 g
• Proteini: 9.8 g