Niamh Recipes

Soups

Name: Soups
Ingredients: These recipes 👇 are packed with nutrients to support blood sugar control, weight loss, and meal prep ease. Save this post and comment —-> BLISS 🍲 to get even more cozy, healthy recipes sent your way!; 1️⃣ Italian Sausage & Spinach Soup: Sauté 1 lb of lean turkey sausage with 1 diced onion, 1 chopped bell pepper, and 2 minced garlic cloves in 1 tbsp of olive oil. Add 4 cups of low-sodium chicken broth, 1 can of diced tomatoes, and 2 cups of fresh spinach. Simmer for 20 minutes. Season with salt, pepper, and a pinch of Italian herbs.; Calories: 230 | Protein: 20g | Carbs: 12g; 2️⃣ Butternut Squash & Lentil Soup: Sauté 1 diced onion, 2 minced garlic cloves, and 1 chopped carrot in 1 tbsp of olive oil with 1 tsp of curry powder. Add 1 cup of red lentils, 4 cups of vegetable broth, and 2 cups of cubed butternut squash. Simmer for 25 minutes until soft, then blend half for a creamy texture. Season with salt and pepper.; Calories: 210 | Protein: 12g | Carbs: 28g; 3️⃣ Tomato Basil Soup: Roast 4 cups of cherry tomatoes, 1 diced onion, and 2 cloves of garlic in 1 tbsp of olive oil at 400°F for 25 minutes. Blend with 4 cups of low-sodium vegetable broth, ½ cup of fresh basil, salt, and pepper. Stir in ¼ cup of Greek yogurt for creaminess. Garnish with a few basil leaves.; Calories: 150 | Protein: 5g | Carbs: 18g; 4️⃣ Hearty Vegetable Barley Soup: Sauté 1 diced onion, 2 chopped carrots, 1 chopped celery stalk, and 1 chopped zucchini in 1 tbsp of olive oil. Add ½ cup of barley, 4 cups of low-sodium vegetable broth, 1 can of diced tomatoes, and 1 tsp of thyme. Simmer for 30 minutes until the barley is tender. Season with salt and pepper.; Calories: 180 | Protein: 6g | Carbs: 28g; 5️⃣ Moroccan Chickpea & Spinach Soup: In a pot, sauté 1 diced onion and 2 minced garlic cloves in 1 tbsp of olive oil with 1 tsp of cumin, 1 tsp of smoked paprika, and ½ tsp of turmeric. Add 1 can of chickpeas, 4 cups of vegetable broth, 1 cup of chopped spinach, and 1 tbsp of lemon juice. Simmer for 15 minutes.; Calories: 190 | Protein: 8g | Carbs: 24g; Comment: BLISS for more recipes!!

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These recipes 👇 are packed with nutrients to support blood sugar control, weight loss, and meal prep ease. Save this post and comment —-> BLISS 🍲 to get even more cozy, healthy recipes sent your way!

1️⃣ Italian Sausage & Spinach Soup: Sauté 1 lb of lean turkey sausage with 1 diced onion, 1 chopped bell pepper, and 2 minced garlic cloves in 1 tbsp of olive oil. Add 4 cups of low-sodium chicken broth, 1 can of diced tomatoes, and 2 cups of fresh spinach. Simmer for 20 minutes. Season with salt, pepper, and a pinch of Italian herbs.

Calories: 230 | Protein: 20g | Carbs: 12g

2️⃣ Butternut Squash & Lentil Soup: Sauté 1 diced onion, 2 minced garlic cloves, and 1 chopped carrot in 1 tbsp of olive oil with 1 tsp of curry powder. Add 1 cup of red lentils, 4 cups of vegetable broth, and 2 cups of cubed butternut squash. Simmer for 25 minutes until soft, then blend half for a creamy texture. Season with salt and pepper.

Calories: 210 | Protein: 12g | Carbs: 28g

3️⃣ Tomato Basil Soup: Roast 4 cups of cherry tomatoes, 1 diced onion, and 2 cloves of garlic in 1 tbsp of olive oil at 400°F for 25 minutes. Blend with 4 cups of low-sodium vegetable broth, ½ cup of fresh basil, salt, and pepper. Stir in ¼ cup of Greek yogurt for creaminess. Garnish with a few basil leaves.

Calories: 150 | Protein: 5g | Carbs: 18g

4️⃣ Hearty Vegetable Barley Soup: Sauté 1 diced onion, 2 chopped carrots, 1 chopped celery stalk, and 1 chopped zucchini in 1 tbsp of olive oil. Add ½ cup of barley, 4 cups of low-sodium vegetable broth, 1 can of diced tomatoes, and 1 tsp of thyme. Simmer for 30 minutes until the barley is tender. Season with salt and pepper.

Calories: 180 | Protein: 6g | Carbs: 28g

5️⃣ Moroccan Chickpea & Spinach Soup: In a pot, sauté 1 diced onion and 2 minced garlic cloves in 1 tbsp of olive oil with 1 tsp of cumin, 1 tsp of smoked paprika, and ½ tsp of turmeric. Add 1 can of chickpeas, 4 cups of vegetable broth, 1 cup of chopped spinach, and 1 tbsp of lemon juice. Simmer for 15 minutes.

Calories: 190 | Protein: 8g | Carbs: 24g

Comment: BLISS for more recipes!!

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