Recipes To Make

Low FODMAP Walnut Crusted Salmon

Name: Low FODMAP Walnut Crusted Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 (4 to 6-ounce) salmon fillets; 2 teaspoons packed brown sugar; 2 teaspoons reduced-sodium soy sauce (or tamari); 2 teaspoons Dijon mustard; ¼ cup chopped walnuts

2 servings

porcije

5 minutes

aktivno vrijeme

20 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

2 (4 to 6-ounce) salmon fillets

2 teaspoons packed brown sugar

2 teaspoons reduced-sodium soy sauce (or tamari)

2 teaspoons Dijon mustard

¼ cup chopped walnuts

Upute

Preheat the oven to 425°F. Arrange salmon fillets, skin side down, on a sheet pan lined with parchment paper.

In a small bowl, whisk together brown sugar, soy sauce, and mustard. Brush the mixture evenly over the tops and sides of the salmon fillets.

Gently press chopped walnuts onto the tops of the coated salmon fillets.

Bake salmon for 4 to 6 minutes per ½-inch of thickness, or until done (flesh is opaque and separates easily with a fork). According to the FDA, salmon is considered done when a food thermometer inserted into the thickest part reads 145°F or the flesh is opaque & separates easily with a fork.

Remove salmon from the oven and cool for a couple of minutes. The walnuts will be hot. Serve warm.

Bilješke

a 5-ingredient, 20-minute recipe loaded with healthy omega-3 fats. Fun Without FODMAPs Walnuts add an extra omega-3 and zinc hit on top of the salmon. One of the most fertility-targeted recipes on the list.

Prehrana

Veličina porcije

1 (6-ounce) salmon fille

Kalorije

345

Ukupno masti

17.5 g

Zasićene masti

2.3 g

Nezasićene masti

Trans masti

0 g

Kolesterol

86.7 mg

Natrij

408.8 mg

Ukupni ugljikohidrati

7.2 g

Dijetalna vlakna

1 g

Ukupni šećeri

5.1 g

Proteini

40.5 g