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Umami

Recipes

Shaved Honeycrisp Apple and Kale Salad

4 servings

porcije

20 minutes

ukupno vrijeme

Sastojci

2 tablespoons extra-virgin olive oil

Zest and juice of 1 medium lemon

2 cups thinly sliced kale

¼ cup finely shredded parmesan cheese

¼ cup roughly chopped candied almonds

1 Honeycrisp apple

About 1/4 tsp. kosher salt

About 1/4 tsp. pepper

Ichimi togarashi*

Upute

Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.

Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.

*Find at Asian markets or online.

Prehrana

Veličina porcije

-

Kalorije

179

Ukupno masti

13 g

Zasićene masti

2.5 g

Nezasićene masti

-

Trans masti

-

Kolesterol

5 mg

Natrij

229 mg

Ukupni ugljikohidrati

13 g

Dijetalna vlakna

3.4 g

Ukupni šećeri

-

Proteini

5.1 g

4 servings

porcije

20 minutes

ukupno vrijeme
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