Mediterranean Chopped Salad
6 servings
porcije15 minutes
aktivno vrijeme15 minutes
ukupno vrijemeSastojci
2 heads romaine lettuce (chopped, about 6 cups)
1 pint grape tomatoes (quartered)
1 cup chopped Persian cucumbers
15 ounce can chickpeas (drained and rinsed)
¼ cup red onions (finely chopped)
¼ cup Kalamata olives pitted (sliced)
¼ cup crumbled feta cheese
1 tablespoon parsley chopped
¼ cup olive oil
3 tablespoons lemon juice
2 teaspoons Dijon mustard
1 garlic clove ( pressed)
½ teaspoon oregano
¼ teaspoon salt
¼ teaspoon black pepper
Upute
Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.
Prehrana
Veličina porcije
-
Kalorije
226 kcal
Ukupno masti
13 g
Zasićene masti
2 g
Nezasićene masti
10 g
Trans masti
-
Kolesterol
6 mg
Natrij
493 mg
Ukupni ugljikohidrati
22 g
Dijetalna vlakna
9 g
Ukupni šećeri
5 g
Proteini
8 g
6 servings
porcije15 minutes
aktivno vrijeme15 minutes
ukupno vrijeme