Fermented Mustard Recipe

• porcije: 16 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 3 days 5 minutes

Sastojci

1/4 cup whole brown mustard seeds

1/4 cup whole yellow mustard seeds

2 tablespoons yellow mustard seed powder

1 tablespoon fine sea salt

1/2 cup cold water

1/4 cup starter culture (see note)

1/4 cup white wine vinegar

1 teaspoon honey

Upute

Grind the mustard seeds coarsely in a spice grinder, just enough to crack them. Pour them into a pint-sized jar, and then stir in the water and starter culture.

Seal the jar tightly, and then let the mustard ferment for 3 days at room temperature.

Uncover the jar, stir in the vinegar and honey, and then it to the fridge, where it will keep about 6 months.

Prehrana

• Kalorije: 33 kcal
• Ukupno masti: 2 g
• Zasićene masti: 1 g
• Natrij: 437 mg
• Ukupni ugljikohidrati: 2 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 1 g
• Proteini: 2 g