Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
porcije15 minutes
ukupno vrijemeSastojci
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
Upute
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
Prehrana
Veličina porcije
-
Kalorije
171 kcal
Ukupno masti
3 g
Zasićene masti
1 g
Nezasićene masti
2 g
Trans masti
-
Kolesterol
85 mg
Natrij
567 mg
Ukupni ugljikohidrati
2 g
Dijetalna vlakna
1 g
Ukupni šećeri
0.1 g
Proteini
34 g
4 servings
porcije15 minutes
ukupno vrijeme