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Creeach Fam Recipes

Air Fryer Lemon and Herb Tilapia

4 servings

porcije

15 minutes

ukupno vrijeme

Sastojci

1 teaspoon lemon juice

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon salt

4 tilapia fillets (about 6 ounces)

Upute

Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.

Then rub the spices onto the fish. (Both sides)

Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.

Plate, serve, and enjoy!

Prehrana

Veličina porcije

-

Kalorije

171 kcal

Ukupno masti

3 g

Zasićene masti

1 g

Nezasićene masti

2 g

Trans masti

-

Kolesterol

85 mg

Natrij

567 mg

Ukupni ugljikohidrati

2 g

Dijetalna vlakna

1 g

Ukupni šećeri

0.1 g

Proteini

34 g

4 servings

porcije

15 minutes

ukupno vrijeme
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