Creamy High Protein Pesto Chickpea Skillet

• porcije: 4 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 15 minutes

Sastojci

1 24-oz tub low-fat cottage cheese

1 6.5-oz jar pesto

2 to 3 handfuls fresh spinach

2 15-oz cans chickpeas (drained)

To serve: freshly grated parmesan

Upute

Blend: Add 1 24-oz tub low-fat cottage cheese, 1 6.5-oz jar pesto, and 2 to 3 handfuls fresh spinach to a blender. Blend on high-speed until smooth, about 1 to 2 minutes.

Heat: Pour mixture into a pot or high-sided saute pan. Stir in 2 15-oz cans chickpeas (drained) and gently warm over low heat for about 10 minutes, stirring often.

Serve: Top with grated parmesan and serve warm with good crusty bread, over rice or pasta, or with veggies!

Prehrana

• Kalorije: 567 kcal
• Ukupno masti: 28 g
• Zasićene masti: 6.6 g
• Nezasićene masti: 17.8 g
• Kolesterol: 10 mg
• Natrij: 1455 mg
• Ukupni ugljikohidrati: 45 g
• Dijetalna vlakna: 11 g
• Ukupni šećeri: 13 g
• Proteini: 34 g