Dinners
High Protein Mongolian Beef Noodles! All for 471 Calories
4 servings
porcije40 minutes
ukupno vrijemeSastojci
700g Lean Beef Steak cut into thin strips
20-30ml Light Soy Sauce
2 tsp Garlic Powder
2 tsp Black Pepper
1/2 tsp Baking Soda
2-3 tsp Olive Oil
20g Cornflour/Cornstarch
220g Uncooked Egg Noodles
Green Onion/Scallion (the white and green parts used seperately)
4-5 Garlic Cloves Chopped
1/2 Red Onion Sliced
For the Sauce
40ml Dark & Light Soy Sauce (20ml each)
50g Oyster Sauce (Brand: M&S)
1/2 cup Water
5-10g Cornflour/Cornstarch Mixed with 15ml water
Garnish with Chilli Flakes & Sesame Seed
Upute
Marinate the beef for 30mins to allow the baking soda to tenderise it
Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef
When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in
Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat
Prehrana
Veličina porcije
-
Kalorije
471
Ukupno masti
9g
Zasićene masti
-
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
-
Ukupni ugljikohidrati
48g
Dijetalna vlakna
-
Ukupni šećeri
-
Proteini
48g
4 servings
porcije40 minutes
ukupno vrijeme