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Dinners

High Protein Mongolian Beef Noodles! All for 471 Calories

4 servings

porcije

40 minutes

ukupno vrijeme

Sastojci

  • 700g Lean Beef Steak cut into thin strips

  • 20-30ml Light Soy Sauce

  • 2 tsp Garlic Powder

  • 2 tsp Black Pepper

  • 1/2 tsp Baking Soda

  • 2-3 tsp Olive Oil

  • 20g Cornflour/Cornstarch

  • 220g Uncooked Egg Noodles

  • Green Onion/Scallion (the white and green parts used seperately)

  • 4-5 Garlic Cloves Chopped

  • 1/2 Red Onion Sliced

  • For the Sauce

  • 40ml Dark & Light Soy Sauce (20ml each)

  • 50g Oyster Sauce (Brand: M&S)

  • 1/2 cup Water

  • 5-10g Cornflour/Cornstarch Mixed with 15ml water

  • Garnish with Chilli Flakes & Sesame Seed

Upute

  1. Marinate the beef for 30mins to allow the baking soda to tenderise it

  2. Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef

  3. When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in

  4. Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat

Prehrana

Veličina porcije

-

Kalorije

471

Ukupno masti

9g

Zasićene masti

-

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

-

Ukupni ugljikohidrati

48g

Dijetalna vlakna

-

Ukupni šećeri

-

Proteini

48g

4 servings

porcije

40 minutes

ukupno vrijeme
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