Delish) 41 Fabulous Fish

Seared Ahi Tuna & Arugula Pear Salad

Name: Seared Ahi Tuna & Arugula Pear Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 (4-6 oz.) ahi tuna steaks; Kosher salt; Freshly ground black pepper; 2 tbsp. black sesame seeds; 2 tbsp. white sesame seeds; 1 tbsp. vegetable oil; Juice of 1 lime (or about 3 tablespoons); 2 tbsp. extra-virgin olive oil; 2 tsp. toasted sesame oil; 2 tsp. freshly grated ginger; 1 tsp. honey; 4 c. loosely packed arugula; 1/2 Asian pear, thinly sliced; 2 Radishes, thinly sliced; 1 Persian cucumber, thinly sliced

2 servings

porcije

15 minutes

aktivno vrijeme

35 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

2 (4-6 oz.) ahi tuna steaks

Kosher salt

Freshly ground black pepper

2 tbsp. black sesame seeds

2 tbsp. white sesame seeds

1 tbsp. vegetable oil

Juice of 1 lime (or about 3 tablespoons)

2 tbsp. extra-virgin olive oil

2 tsp. toasted sesame oil

2 tsp. freshly grated ginger

1 tsp. honey

4 c. loosely packed arugula

1/2 Asian pear, thinly sliced

2 Radishes, thinly sliced

1 Persian cucumber, thinly sliced

Upute

Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides.

In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting board.

Make salad: In a medium bowl, whisk together dressing ingredients. Season with salt and pepper.

In a large bowl, combine all salad ingredients. Add dressing and toss gently. Slice tuna.

Divide salad between plates and top with tuna.

Prehrana

Veličina porcije

Kalorije

549

Ukupno masti

35 g

Zasićene masti

5 g

Nezasićene masti

Trans masti

0 g

Kolesterol

55 mg

Natrij

857 mg

Ukupni ugljikohidrati

16 g

Dijetalna vlakna

6 g

Ukupni šećeri

10 g

Proteini

40 g