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The Best Grilled Chicken

Name: The Best Grilled Chicken
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1¾ lbs boneless, skinless chicken breasts; 6 tablespoons extra virgin olive oil; 4 large garlic cloves, minced; 1 teaspoon dried thyme; ½ teaspoon dried oregano; 1¼ teaspoon salt; ½ teaspoon freshly ground black pepper; 1½ teaspoons lemon zest, from one lemon

4 servings

porcije

20 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1¾ lbs boneless, skinless chicken breasts

6 tablespoons extra virgin olive oil

4 large garlic cloves, minced

1 teaspoon dried thyme

½ teaspoon dried oregano

1¼ teaspoon salt

½ teaspoon freshly ground black pepper

1½ teaspoons lemon zest, from one lemon

Upute

One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.

Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.

Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.

Note: The nutritional information includes all of the ingredients for the marinade, so one serving is likely significantly lower in calories and fat than the numbers below

Prehrana

Veličina porcije

1 chicken breast

Kalorije

413

Ukupno masti

25 g

Zasićene masti

4 g

Nezasićene masti

Trans masti

Kolesterol

127 mg

Natrij

958 mg

Ukupni ugljikohidrati

2 g

Dijetalna vlakna

0 g

Ukupni šećeri

0 g

Proteini

42 g