Banana Oat Egg Pancakes (3 Ingredients!)

• porcije: 1 serving
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 10 minutes

Sastojci

1 ripe banana

2 eggs

1/4 cup gluten-free oats

pinch of salt

pinch of cinnamon

1 spoonful peanut butter or almond butter (optional)

coconut oil/butter for cooking

Upute

Mash the banana with a fork. Whisk in the eggs, oats, salt and cinnamon until smooth. Add the peanut butter and swirl into the batter.

Heat a tablespoon or so of coconut oil/butter in a non-stick skillet over medium-low heat. Cook for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn. (Add a few chocolate chips if you like!) Cook on the other side for another 30 seconds.

Serve with bananas and maple syrup. Enjoy!

Prehrana

• Kalorije: 313 kcal
• Ukupno masti: 11 g
• Zasićene masti: 3 g
• Kolesterol: 327 mg
• Natrij: 132 mg
• Ukupni ugljikohidrati: 41 g
• Dijetalna vlakna: 5 g
• Ukupni šećeri: 15 g
• Proteini: 15 g