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Recipes

Healthy Chicken Salad with Apples & Cranberries

4 servings

porcije

10 minutes

aktivno vrijeme

10 minutes

ukupno vrijeme

Sastojci

2 1/2 cups chopped cooked chicken

3 stalks celery, chopped

1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic

1/4 cup dried cranberries

1/2 cup nonfat plain Greek yogurt

2 tablespoons Hellman's light mayonnaise

2 teaspoons lemon juice

2 tablespoons chopped parsley (optional)

Salt and pepper to taste

Upute

Place the chicken, celery, apple and cranberries in a bowl and stir to combine and then set it aside.

In a small bowl, stir together the yogurt, mayonnaise and lemon juice.

Add this to the chicken mixture and stir to mix well.

Stir in the parsley if desired. Season to taste with salt and pepper.

Prehrana

Veličina porcije

1 cup

Kalorije

220 kcal

Ukupno masti

5 g

Zasićene masti

-

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

-

Ukupni ugljikohidrati

13 g

Dijetalna vlakna

2 g

Ukupni šećeri

-

Proteini

28 g

4 servings

porcije

10 minutes

aktivno vrijeme

10 minutes

ukupno vrijeme
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