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McGivern family recipes

Harissa fish

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porcije

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ukupno vrijeme

Sastojci

1 tbsp harissa

2x175g firm white fish, skin on

tzatziki

lemon wedge, to serve

1 cup couscous

1 1/2 cups chicken stock

side salad

Upute

Combine cous cous with chicken stock and cover with a lid or plastic wrap.

To cook fish, spread harissa over the flesh side of the fish.

Heat a non-stick fry pan over medium heat.

Add 1tbsp olive oil to the pan, add the fish, skin side down, and cook for 4-5 minutes or until skin is crisp.

Turn and cook for 1 minute or until fish is just cooked through.

Divide the couscous and fish between serving plates and serve with tzatziki, lemon wedges and salad.

Prehrana

Veličina porcije

2 servings

Kalorije

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Ukupno masti

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Zasićene masti

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Nezasićene masti

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Trans masti

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Kolesterol

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Natrij

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Ukupni ugljikohidrati

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Dijetalna vlakna

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Ukupni šećeri

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Proteini

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porcije

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ukupno vrijeme
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