Umami
Umami

The Mountain Church

5 Minute Magic Green Sauce

2 servings

porcije

5 minutes

aktivno vrijeme

10 minutes

ukupno vrijeme

Sastojci

1 avocado

1 cup packed parsley and cilantro leaves (combined)

1 jalapeño, ribs and seeds removed

2 cloves garlic

juice of one lime (or two – get lots of limey goodness in there!)

1/2 cup water

1/2 cup olive oil

1 teaspoon salt

1/2 cup pistachios (you can sub other nuts – see FAQs)

Upute

Pulse all ingredients – except pistachios – in a food processor until incorporated.

Add pistachios and pulse until mostly smooth (depends on what consistency you want).

Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.

Bilješke

Not trialed, served with Stephanie Englehart’s three ingredient chicken

Prehrana

Veličina porcije

-

Kalorije

199

Ukupno masti

20.2 g

Zasićene masti

2.8 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

0 mg

Natrij

298.2 mg

Ukupni ugljikohidrati

5.4 g

Dijetalna vlakna

2.6 g

Ukupni šećeri

0.9 g

Proteini

2.3 g

2 servings

porcije

5 minutes

aktivno vrijeme

10 minutes

ukupno vrijeme
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