Kirschenbaum Weekly Go T

Creamy Garlic Chicken

Name: Creamy Garlic Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Chicken
Ingredients: 2 boneless, skinless chicken breasts, cut in half horizontally to make 4 steaks; 1 tsp salt flakes; ¼ tsp cracked black pepper; 1 tsp sweet paprika; 1 tsp onion powder; 1 tsp dried thyme; ¼ cup (35 g) plain (all-purpose flour); 1 tbsp olive oil; 1 tbsp unsalted butter; 1 tbsp unsalted butter; 1 tbsp freshly minced garlic; ½ cup (125 ml) chicken stock; 300 ml (10 fl oz) thick (double/heavy) cream; 1 tsp Dijon mustard; ½ cup (50 g) grated parmesan; Salt and cracked black pepper, to taste; Mashed potatoes, steamed rice or pasta; Steamed greens; 1 tbsp finely chopped parsley; Lemon wedges

Chicken

4 servings

porcije

5 minutes

aktivno vrijeme

20 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

2 boneless, skinless chicken breasts, cut in half horizontally to make 4 steaks

1 tsp salt flakes

¼ tsp cracked black pepper

1 tsp sweet paprika

1 tsp onion powder

1 tsp dried thyme

¼ cup (35 g) plain (all-purpose flour)

1 tbsp olive oil

1 tbsp unsalted butter

1 tbsp freshly minced garlic

½ cup (125 ml) chicken stock

300 ml (10 fl oz) thick (double/heavy) cream

1 tsp Dijon mustard

½ cup (50 g) grated parmesan

Salt and cracked black pepper, to taste

Mashed potatoes, steamed rice or pasta

Steamed greens

1 tbsp finely chopped parsley

Lemon wedges

Upute

Sprinkle the chicken with salt, pepper, sweet paprika, onion powder and thyme. Press the chicken into the flour so that all sides are evenly coated.

Heat the olive oil and 1 tablespoon of butter in a large, deep frying pan over medium–high heat. Add the chicken and cook for 5–6 minutes, or until the chicken is just cooked, turning once halfway through.

Remove the chicken from the pan and set it aside on a plate.

To the same pan, add the butter for the sauce. Once melted, add the garlic, stirring for 30 seconds.

Add the chicken stock and cook for 1–2 minutes until it has evaporated by at least half. Stir in the cream and Dijon mustard, reduce the heat to medium, and simmer for 2 minutes until the sauce has thickened slightly.

Stir through the parmesan, season to taste, then return the chicken to the pan for 2–3 minutes or until the chicken is heated through. Serve the chicken with rice, mashed potatoes or pasta and a side of steamed greens. Top with freshly chopped parsley and a squeeze of lemon juice.

Prehrana

Veličina porcije

Kalorije

513

Ukupno masti

40.1 g

Zasićene masti

22.8 g

Nezasićene masti

Trans masti

0.9 g

Kolesterol

115.8 mg

Natrij

1498 mg

Ukupni ugljikohidrati

26.3 g

Dijetalna vlakna

3 g

Ukupni šećeri

4.5 g

Proteini

13.1 g