Chicken
Cilantro Lime Chicken Recipe
6 servings
porcije3 minutes
aktivno vrijeme3 minutes
ukupno vrijemeSastojci
1 ½ pounds chicken tenders
1/3 cup zough sauce
Salt to taste
Olive oil to coat the pan
Upute
In a large freezer bag, add the chicken tenders, zhoug sauce, and salt. Toss to combine and coat the chicken. Refrigerate for at least 30 minutes or ideally up to overnight.
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken tenders, and cook for 3-4 minutes on one side. Flip them over, and continue to cook for 3-4 minutes or until an internal temperature of 165˚ F is reached.
Rest 5 minutes, and serve!
Store in an airtight container in the fridge for up to 3-4 days.
Prehrana
Veličina porcije
-
Kalorije
161 kcal
Ukupno masti
3 g
Zasićene masti
1 g
Nezasićene masti
1.5 g
Trans masti
0.01 g
Kolesterol
73 mg
Natrij
1508 mg
Ukupni ugljikohidrati
6 g
Dijetalna vlakna
-
Ukupni šećeri
-
Proteini
24 g
6 servings
porcije3 minutes
aktivno vrijeme3 minutes
ukupno vrijeme