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Umami

Chicken

Cilantro Lime Chicken Recipe

6 servings

porcije

3 minutes

aktivno vrijeme

3 minutes

ukupno vrijeme

Sastojci

1 ½ pounds chicken tenders

1/3 cup zough sauce

Salt to taste

Olive oil to coat the pan

Upute

In a large freezer bag, add the chicken tenders, zhoug sauce, and salt. Toss to combine and coat the chicken. Refrigerate for at least 30 minutes or ideally up to overnight.

Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken tenders, and cook for 3-4 minutes on one side. Flip them over, and continue to cook for 3-4 minutes or until an internal temperature of 165˚ F is reached.

Rest 5 minutes, and serve!

Store in an airtight container in the fridge for up to 3-4 days.

Prehrana

Veličina porcije

-

Kalorije

161 kcal

Ukupno masti

3 g

Zasićene masti

1 g

Nezasićene masti

1.5 g

Trans masti

0.01 g

Kolesterol

73 mg

Natrij

1508 mg

Ukupni ugljikohidrati

6 g

Dijetalna vlakna

-

Ukupni šećeri

-

Proteini

24 g

6 servings

porcije

3 minutes

aktivno vrijeme

3 minutes

ukupno vrijeme
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